Jennifer Eyre Whites The Practical Napper: Tips Facts and Quotes for the Avidly Recumbent is the perfect bedside (or couch side) read for the recumbently inclined. Inside you will find tongue-in-cheek tips for napping more effectively research-based facts about the many benefits of napping and insightful napping quotes from celebrity practitioners. The Practical Napper is the first book to show that napping is in many ways a noble pursuit: Its good for you its good for the environment and its good for world peace.