Prevention magazine is the countrys most authoritative trustworthy and innovative source for practical health nutrition and fitness information. Now its editors bring you a weight-loss plan thats specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40 belly fat is incredibly stealth and incredibly stubborn. Its also the most deadly contributing to a higher risk of heart disease diabetes and chronic illness than any other type of fat on your body. Finally science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids or MUFAs help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step day by day meal by meal toward a flatter belly...and a longer healthier life.