For most people life today means less sleep less leisure and less exercise; semi-present parenting junk food eaten on the run more caffeine and more work. Our 24/7 news cycle shouts at us from every screen keeping us on edge with haunting images of war abroad terror at home and threats to our finances and health around every corner. The depth and breadth of these phenomena have so profoundly impacted the quality of our lives that the way our bodies respond to it has devolved into a new diagnosis - SuperStress Syndrome - a form of Post-traumatic Stress Disorder produced by the 21st centurys over-stimulating lifestyle. Under normal conditions confronted with dangerous challenges the human body releases stress hormones that prepare it to meet the demands of the perceived emergency but then returns the nervous system to a restorative state when the crisis has passed. With SuperStress stress hormones flow unabated and unable to adapt to and accommodate this chronic hormonal surge the human body begins to break down. In addition to immune deficiencies acute gastrointestinal issues high blood pressure chronic inflammation obesity and insomnia this process creates a numbing effect causing those who experience SuperStress to often mistakenly identify themselves as being in control and able to rest at will. And so the insidious biological cycle continues.The SuperStress Solution shares world-renowned integrative physician Roberta Lees unique prescription for recognizing rebalancing and protecting against the symptoms of SuperStress. It provides a comprehensive questionnaire to help readers evaluate their own level of stress as well as a healing four-week programme - a series of small easy-to-incorporate steps toward physical and emotional wellness - that will reset the nervous system and restore a sense of serenity a well from which to draw strength day to day
