Follow-up to the bestselling Mindfulness: Live in the Moment Gill Hasson author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises each dealing with a difference situation to help you get calm collected and balanced. So whenever you start to feel the stress mounting reach for your Mindfulness Pocketbook find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and youre struggling to keep up with constant demands and commitments dont let anxiety and worry get the better of you — integrate these mindfulness exercises practices and reflections into your daily life and get in control and feel more confident calm and present. By progressing through the pocketbook you will develop mindful ways of thinking and doing that will benefit a wide range of situations in your personal social and work life. Slow down take a deep breath and take that step toward an easier and more manageable life. The Mindfulness Pocketbook will help you: Move in the direction of greater calm balance and wellbeing Increase your insight and awareness Break free from unhelpful thoughts and thinking patterns feel more confident and have better self-esteem Be more able to manage other peoples demands stress anxiety and worry Experts increasingly recognise that developing mindfulness skills is an effective way to improve performance reduce stress enhance emotional intelligence increase life satisfaction and develop leadership skills. A mindful person consciously brings awareness to the here-and-now with openness interest and receptiveness. Mindfulness Pocketbook is the take-with-you guide to receptive constructive thinking.
