This book is a way to release whats going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff thats going to really hit up that happiness on a deep and nourishing level. Whether you dip into these pages every now and then when you feel you need it or use it daily as a positive exercise I hope it brings you much relief joy and calm. Amen to the pen. - Fearne Cotton For many of us life can feel like its moving too fast with pressure bearing down on us from all sides - whether thats from school or work family or social media. As a result we find ourselves frazzled lost and - too often - feeling blue. Its a subject close to Fearnes heart. Drawing on her own experiences and including expert advice HAPPY offers practical ways of finding joy each and every day. Happiness isnt a mountain to climb its just one foot in front of the other on the path of life and here youll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises simple practical ideas and visualisations these are daily tricks and reminders to help you unlock that inner happiness.